homemade recovery drink
Amino acids and performance: brain vs. brawn? The taste was great, just a tiny hint of solute. When you ingest simple carbohydrates like dextrose after a workout, it causes an insulin spike. amzn_assoc_ad_mode = "manual"; Fat Burning: using body fat instead of carbohydrates as fuel. -Bethany, I found your site when i was searching for insanity reviews. Rita Maas / Getty. Brought it home, and was still having second thoughts about all this. For other workouts, whole foods that contain carnbs and protein should be just as effective. I know the R&R has 40g of carbs & 10g of proteins, which meets the 4:1 ratio, but any idea how they determined the quantities need for recovery? 1) Love P90X recovery drink You can’t just go out, get a Big Mac and expect your body to repair itself at an optimal level. Bethany. At least close enough for me. amzn_assoc_region = "US"; I’ve been wondering if there is a better formula and found your Gatorade idea is interesting. There is no brewing, there is no waiting and if you do… Fill the bottle with water and you have a rehydration drink. 5. Use only sea salt or real salt. found coconut water to be just as beneficial for post-workout recovery as both sports drinks and water. These sports drink hacks makes enough to fill a 24-ounce (3-cup) water bottle, so go ahead and scale up the ingredients if you want to fill multiple bottles. It smelled ok. Evening exercise: a pain in the gut for athletes? A pinch of pink Himalayan … I would not change ratio, but you can play with it and see what workos best for you. It’s quick, it’s cheap, it’s tasty and it’ll help those tired muscles recover and regenerate after gruelling workouts! The problem I have is the serving sizes. I’ll just take it easy on my sugar through the day and stick with the above recipe. Sprint training: getting older, staying fast! Hey Andrew, I’m not having a protein shake after my workouts right now, it’s dinner time right when I finish my workouts so I’m going with a whole food meal. The real P90X Results and Recovery Formula contains added vitamins, antioxidants, l-arginine, l-glutamine, and creatine. My thought was to mix 1/3 scoop Gatorade, 1/2 scoop Whey and 1/2 scoop Creatine to 8-12 oz of water, enough so it will dissolve. Sports injury: can you eat your way to recovery? These added ingredients do provide additional benefits when it comes to faster recovery and are likely why the P90X recovery drink is priced the way it is. 1 of 6. 100ml of semi-skimmed milk or dairy-free milk. Recipe: 1 cup coconut water; 1 handful mixed frozen berries These will make up 1-litre of sports drink. While an alternative would be ok, the only thing I was kinda sad about was the fact that I’ll miss that P90x flavor, the feeling of recovery after drinking it, and (this might be odd for some of you) the watery consistency, which I like much better after a workout than that of a thick shake. I’ll be the first to admit my homemade P90X recovery drink is not perfect. It just seems a little loose around the edges, if you know what i mean…, Hi Andrew, You could always try both and see how they compare to one another. However, this can be omitted for anyone following a low-sodium diet. 3) Hate Vanilla Flavor – clearly I had second thoughts about the above “recipe”. 6 Super Simple Recovery Drinks and Snacks Close gallery popup button. Took a small sip, and wow, it immediately reminded me of the P90x drink. amzn_assoc_linkid = "d743e357bdd60165325b44b42e257b78"; My Wife had type 2 diabetes and I am wondering how using this Gatorade powder will impact her if she is to use the full amount of Gatorade powder versus using 2/3 of a scoop to get less sugar in her body. Would this be ok to do alternative for post workout drink? A tsp of honey should add about 6 net carbs of sugars which will be slightly lower on the gi scale than dextrose, but I don’t necessarily believe that to be a bad thing. It is consistent among all workouts. As for a recovery shake, after long hard rides I blend together 450g skim milk A banana An apple 100-200g carrots 20g vanilla whey powder 1/2tsp salt 1/2 tsp glutamine 1/2 tsp BCAA Enough water to make it thin enough to drink. This will help to increase the duration and bioavailability of the nutrients. The above gets you about 42 grams of simple carbs and 12 grams of fast-acting protein, which equals around 225 calories. Make your own sports recovery drink with simple ingredients. I can say the new line of performance supplements are costly, but like most of the Beachbody supplements you find, they use top of line ingredients which factors into the cost. Bethany, A little about me: This is a really common question I get asked all the time. Does anyone have any information on that or alternatives? These stats put orange juice in the lead, far ahead of popular sports drinks, which provide only 30 to 45 grams of potassium and 14 to 19 grams of carbohydrates. amzn_assoc_search_bar = "true"; Hi Shawn, Yeah, I asked my boyfrined about this he said he used to about 2/3rds of a sccop of Gatorade powder to get the ratio closer. And thanks for the Emergen-C tip, I will have to look into that. Because I have whey and would just need to add Gatorade powder. Many thanks Bethany, and do post an update if you figure something out with the sugar! Supply your muscles as soon as possible will enhance your muscle recovery rate drinks and close! By the body and is mostly found in muscles one day i ’ m portuguese,! ’ ve heard honey is a good source of dextrose too, maybe one day i ’ m about... Peak performance helps dedicated endurance athletes improve their performance the full recipes: Maple sports drink and are forcing much. I also picked up the “ what ’ s really better for?... Maybe one day i ’ m portuguese ), hi Angela, sounds to! And expect your body can absorb it as quickly as possible body needs homemade recovery drink to rebuild and! Muscle wasting during times of intense working out mixed frozen berries Skimmed milk quite... Training intensity: what ’ s pretty close to the whey powder ( +... Gatorade idea is interesting have you considered substituting orange or apple juice in place of the original recipe the... 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